Overcoming Trauma and Anxiety

When you’re caught up in anxious feelings or re-living traumatic events it can feel impossible to break free. Sometimes you can even feel anxious about feeling anxious and you’re not even sure why anymore.

But feeling anxious about something very rarely makes it better. Instead you can find yourself living in a space where you feel on edge a lot of the time and in a state of fight or flight and that can be exhausting.

The same is true for trauma. If your mind is holding onto it, keeping it fresh, it’s probably trying to help you but in fact this nearly always does you more harm. Many people, if they’ve been through something traumatic, can remember the details very vividly, as if it’s just happened.

And just talking about it, without helping it to be processed into the part of our brain that stores normal memories, can keep it as real as the day it happened.

Sometimes we need some expert help to unravel what’s been happening and straighten out our lives again.
Hypnotherapy and NLP are invaluable for gently reprogramming your mind so that trauma loses it’s fierce hold and anxiety begins to make way for a calm, peaceful space.

What people say

Without Pippa’s calm and professional approach I think I would have left the industry, but now I have the confidence to continue.
A National radio presenter who was experiencing severe panic attacks about broadcasting.

Prefer talking to a human being? Me too.

For a pressure free exploration of how I may be able to help you just call me on 01993 852297 or send an email. Taking the first step can be daunting – let me make it as painless and enjoyable as possible.

Is this for you?

Have you been having flashbacks to a traumatic event or do you have post-traumatic stress disorder?
Do you keep playing something over and over in your mind?
Or have you been living in a state of anxiety, sometimes without even knowing why?
Is worrying taking over your life and you’ve had enough of feeling in a state and are longing for some calm space in your mind again?

If any of these are the case then yes, it’s for you. Even if you don’t quite understand what’s been happening, I do, and I can help you to very quickly overcome trauma and anxiety.

Taking the first steps

Sometimes, making the first step to get in touch can be difficult. Is Hypnotherapy right for you? Will it help? Is it necessary right now? Don’t worry – just by being here you’re on the right road.

If and when you feel it’s the right time to get in touch, just call. I can talk you through the process and we can see if it can help – no pressure and no hard sell. When you’re ready, I’m here.

1. The first step

Start with a free, no obligation chat on the phone to see how best I can help you.

2. Moving Forwards

When you’re ready to book a session we’ll find a date that works for us.  I’ll then email you some questions to answer and send me back before we meet.

First sessionFollowing sessions
Your first session will last up to 2 hours with time for me to prepare and review your session.Each follow-up session will last up to an hour and a half
The cost for individuals is £110The cost for individuals is £85
The cost for couples is £180The cost for couples is £140
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